Catalog Search Results
Author
Description
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know
Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox....
Author
Description
'A tour de force of luminous writing.' Mark Cocker, Spectator In 1976 James Crowden left his career in the British army and travelled to Ladakh in the Northern Himalaya, one of the most remote parts of the world. The Frozen River is his extraordinary account of the time he spent there, living alongside the Zangskari people, before the arrival of roads and mass tourism. James immerses himself in the Zangskari way of life, where meditation and week-long...
Author
Description
Reconnect with Your Body and Nature to Heal from Trauma
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us - nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work...
Author
Description
Simple guidance to change your life and inspire better health, wellness, and fulfillment.
In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be...
Author
Description
Escrito para niños de 8 a 12 años para ayudar a los lectores jóvenes a superar la ansiedad y las presiones del mundo actual y llegar a una comprensión más profunda de la presencia constante y amorosa de Dios.
En esta época caótica de las redes sociales, las agendas repletas y la creciente conciencia de los problemas del mundo, es normal que los jóvenes se sientan a veces abrumados. Pero la buena noticia del Evangelio no ha cambiado. Este libro...
2606) Hiking in Nature
Author
Description
In this book, early fluent readers will learn about the healing power of nature through hiking along with the importance of respect for the wildlife around them. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing...
Author
Description
Renowned grief counselor Stephen Levine tells us that long after an initial loss has passed and the period of grieving has ended an unattended sorrow lingers, accounting for a host of physical, emotional and spiritual maladies. It is not uncommon then for those with unresolved grief to lean toward addictions or dangerous behaviors or other forms of self-destruction. In Unattended Sorrow, Levine addresses the grief from fresh loss but also attends...
Author
Series
Description
Learn Calmness, Contentment, and Coping Skills
Practical Mindfulness is the one book I recommend to my patients, even when they don't believe they want to start meditating." —Lisa Goldstein, MD—Child and Adolescent Psychiatrist
Master the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness.
Training exercises that work. Practical Mindfulness...
Author
Formats
Description
"To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment."
Bread Therapy is a self-help book that celebrates baking bread, a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking.
Breadmaking provides an ideal...
Author
Formats
Description
Written for kids ages 8-12, this Bible-based book draws on content from Max Lucado's bestselling book Anxious for Nothing to help young people overcome the anxiety and pressures of today's world and come to a deeper understanding of God's constant, loving presence.
In this chaotic age of social media, packed schedules, and an increasing awareness of the world's problems, it's normal for young people to feel overwhelmed sometimes. But, the good news...
2611) The Recruit's Playbook: A 4-Year Guide to College Football Recruitment for High School Athletes
Author
Description
The Definitive Guide to Football Recruiting
"After reading this book, one will have the confidence to make the best choice and be ready to succeed knowing they have already received the most valuable information there is." ?Kirk Morrison, former NFL player, ESPN college football broadcaster, ESPN Los Angeles radio host
#1 New Release in Teen & Young Adult Football, Fitness & Exercise, School & Education, and Mindfulness & Meditation
This all-in-one...
2612) Damn You Anxiety
Author
Description
Throughout our years of working to empower people, especially teenagers and young people, we have seen, time and time again, that the term anxiety gets thrown around like it's a disease that someone has and cannot ever get rid of. This just isn't the case. Anxiety is a normal, natural response that every human being experiences at particular times in their lives.
It's also important to note that anxiety is an emotion of the future. We can either...
Author
Description
Prendre conscience de l'importance des relations humaines
Ces dernières années, de nombreux auteurs et chercheurs ont souligné l'importance du respect, de la bienveillance et de la compassion. Ces dimensions sont essentielles pour que notre société devienne toujours plus humaine. Pourtant, il existe un élément fondamental qui précède et fonde ces dimensions : c'est l'attention consciente.
Être conscient, donner son attention, porter son...
Author
Description
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories-physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but...
Author
Description
Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and...
Author
Description
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic...
Author
Description
Written by Certified Daring Way™ & Dare to Lead™ Facilitator Justine Froelker, 100 Devotions for Kids Dealing with Anxiety is a daily devotional that provides tweens and teens with spiritual guidance to help them deal with their anxiety.
This devotional is not a band-aid or solution to end anxiety because we know that anxiety never really goes away. Instead, this devotional meets children where they are by equipping them with the resources to...
Author
Description
It's time to step away from the scale, ditch the fad diets, and embrace the body you're in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see....
Author
Description
Daily encouragement and clarity for young women during what can be a confusing time of life. Most importantly, each of the 40 devotions bedrock young women in God's Word instead of leaving them mired in all the other competing words and images they are bombarded with.
Each entry includes a relevant message about topics, challenges, and everyday messes young women like you experience, paired with a relevant Scripture passage that transforms any situation...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request